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Martial Arts and Body Movement Co-op now open in Vilcabamba!

At Kinetico our goal is to bring people of all ages in the community together to bond and build friendships centered around martial arts, fitness, and sports of all types. Kinetico is more than just a fitness studio, we want to create a movement in the community centered around reconnecting with the body and disconnecting from screens and devices. We also believe in the importance of a complete mind, body, spirit connection so we also offer therapeutic bodywork services, holistic doctors, energetic healing, and spiritual guidance to help integrate the internal with the external and optimize complete holistic health.
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Kinetico 

Vilcabamba's House of Movement

We are conveniently located in the new "fitness building" on the main highway in Vilcabamba. We offer a clean, modern, easily accessible, and welcoming environment for our clients and students. Anyone is welcome to pop in and say hi and see what we are up to. We offer a co-op style fitness & wellness experience with a boutique fitness studio combined with space for therapeutic bodywork service providers and holistic doctors to practice.  We offer both in-house martial arts, fitness and sports programs and we are also a home-base and networking partner for other community sports and activity programs offered at various other larger venues and sports fields in Vilcabamba. With your help we aim to be the central hub of movement and wellness serving the Vilcabamba area!
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Our Programs:

Modern Vision Movement Affiliate (Ecuador)

Modern Vision Movement is the project of Ryan Sandberg, a Brazilian Jiu Jitsu blackbelt from Alberta, Canada. Ryan has extensive BJJ, Thai boxing, and wrestling experience and has progressive methods and techniques for teaching and training Brazilian jiu jitsu and mixed martial arts in general. The students and instructors at the Matuto Brazilian jiu jitsu club and the Lucky Strike MMA club are proud to have Ryan at the helm of our Brazilian Jiu Jitsu and MMA programs and we are committed to upholding his high standards.

Brazilian Jiu Jitsu

Brazilian jiu jitsu is the "gentle art" of grappling and fighting on the ground. It uses leverage, efficient body movement, focused strength and bursts of speed to control and then eventually immobilize an opponent or attacker with an almost infinite amount of different types of chokes, joint locks, and other techniques for controlling or escaping a combat or self defense situation on the ground. It is low impact compared to MMA or other martial arts that allow striking and when practiced in a safe and respectful atmosphere it is safe for most ages and body types. We offer a flexible schedule, classes for kids, women only and beginners only. We take safety and injury prevention very seriously and any bad attitudes, big egos, or reckless aggressive behavior is definitely not allowed. All of Kinetico's programs are a safe space for all.               
Meet the coach: Pat Glenday
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MMA | Striking | Self Defense

Our striking and MMA program covers traditional standup fighting techniques with kickboxing, Thai boxing, and karate influences. Mixed martial arts classes are included in both the BJJ program and the striking program or can be taken separately. Essentially MMA brings everything together and is the study of full contact fighting and self defense that incorporates, striking, wrestling and Brazilian jiu jitsu. Our MMA classes cover self defense scenarios, striking with takedowns and grappling and basic wrestling for takedowns and takedown defense. For safety and brain health we only do low impact technical sparring with no heavy head shots allowed. Everyone training in any of our martial arts programs should feel safe and welcome to participate without worrying about being injured, intimidated, or uncomfortable.                                      
  Meet the Coach: Cort Rao  
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Kinetico Class Schedule
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but are you functional?

Functional Fitness Program

Along with our martial arts programs we also offer a functional fitness conditioning program. We use various conditioning drills, isometrics, and traditional bodyweight exercises derived from martial arts and ancient military training. We also incorporate primal animal movements, and other alternative training methods that focus on increasing a person's ability to complete functional movements and tasks rather than focusing on less efficient exercises that just focus on burning fat or building unnecessary muscle in one area using isolated movements that don't improve mobility, balance, coordination and real life skills and abilities. Functional fitness helps to keep people's bodies moving optimally through all the phases of their life so they can enjoy life to the fullest rather than missing out on things that they could be doing or they used to be able to do but their body is no longer capable.

AND IT'S FUN!

Functional Fitness Program

Our functional fitness conditioning program is incorporated into our martial arts programs as the conditioning part of our martial arts training however people are free to only do the functional fitness classes and not participate in the actual martial arts training. Come join us and be prepared to work hard and have some fun sweating along with some new friends!                                                                                                             

Fitness Progress Testing

We also have accurate, professional quality fitness testing equipment to measure our client's and student's progress over time. This exposes areas of strength, and weakness and shows people what they should be working on based on functional fitness metrics. The regular testing for our members is every 6 weeks but private consultations are also available.                                                                                                                  

Other Kinetico Fitness Programs

In House programs:
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Texugo

Capoeira

Capoeira is an Afro-Brazilian equatorial cultural expression that uniquely integrates martial arts, dance, music, and acrobatics.  Music is the "heart" of capoeira, as it dictates the rhythm and energy of the game.
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Space

Rental

Kinetico also welcomes the public & other body movement program providers to use our space to offer their own programs or for private fitness or play sessions. Please contact us to explore the possibilities.      
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Off-Site Programs

Vilca

Hockey

Hockey Night In Vilcabamba! Hockey is a great way to get moving and have fun. We currently offer a weekly men's game and kids and youth programs are coming soon.     
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North

Sport

Exploring the most popular sports of North America. This is a family program that exposes kids to different sports. Necessary equipment and instruction is provided.                  
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Keeping you moving

Therapeutic & Bodywork Services

When your body is in need of service our selection of highly qualified independent therapeutic practitioners can help to get you moving again and keep you participating in all the activities you love. We know that especially as we age staying physically active can be hard on your body and we are here to help connect you with the right professionals to help you soothe your pain and keep you mobile. Kinetico is a space for the best therapeutic and bodywork professionals in Vilcabamba to operate their unique businesses easily and efficiently in a welcoming environment.
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Dr. Andrea

Cumbicus

Dr. Andrea Michelle Cumbicus Mejía is a General Practitioner with advanced training in Aesthetic, Regenerative, and Bioregulatory Medicine, certified in facial harmonization, dermatology, cosmetology, and clinical nutrition. She has experience offering a comprehensive and personalized approach, combining health, aesthetics, and wellness for safe and sustainable results.                        
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dr ivania cumbicus holistic medicine in vilcabamba loja ecuador at kinetico

Dr. Ivania

Cumbicus

Dr. Ivania Cumbicus is a Doctor of Integrative Medicine. She supports wellness processes from a deep and conscious perspective of health integrating natural medicine, precision technology, and holistic therapy. Her approach stems from understanding the person as a whole and not just treating symptoms, instead identifying underlying imbalances & supporting processes of balance, and transformation.                       
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Tatiana

Moreno

Tatiana has over 15 years of experience in bodywork. She is a licensed massage therapist, specializing in myofascial release and craniosacral therapy. She brings a deep understanding of the body’s structural, neurological, and energetic systems. Her integrative background allows her work to be skillful, intuitive, & rooted in professional training while honoring the body’s natural rhythms and innate intelligence. 
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Why Choose Kinetico?

Kinetico is a new concept to hit Vilcabamba. Here's why you should check us out:

Unique Fitness Programs

We offer a diverse array of different programs designed for all ages, fitness levels and fitness goals.

Holistic Health Focus

Combining fitness and sports programs with therapeutic services for total body well-being. 

Friendly Atmosphere

A welcoming family environment  that inspires personal growth, friendship and connection.

Convenient Location

Easily accessible & close to the heart of both Vilcabamba & San Pedro. Pop in any time to chat.

Frequently Asked Questions

Find answers to common questions about Kinetico's services and programs.

What types of fitness programs do you offer?

We offer a variety of sport & fitness programs including Brazilian jiu jitsu, MMA, hockey, lacrosse, baseball, Flag football, Pilates, aerobics, personal training, yoga, and more. We cater to all ages and skill levels and provide most sport specific equipment and qualified instructors. We are always looking for new program facilitators to join our team to help us provide the most diverse array of sport and fitness programs possible.

Do I need to book classes in advance?

While advanced booking is recommended to ensure your spot, walk-ins are welcome based on availability. We are a small boutique fitness facility so space is limited for our in-house programs. If we have the space we will welcome anyone to join our programs so please don't hesitate to come in or send us a message and we will be happy to get back to you promptly about the current attendance status of each class scheduled.

Are your bodywork services suitable for injuries?

For the most part Yes, our therapeutic bodywork services are designed to help you recover from injuries and improve overall well-being. However not all injuries are the same and if you have a serious injury or ailment you should speak to an appropriate doctor before implementing any type of treatment plan. We also have a rotating practitioner system so we may not always offer services pertaining to your specific injury or ailment.

Do I need to sign a contract?

We have a flexible payment structure and our individual program facilitators offer their own terms for payment. Click here to see our program facilitators personal pages for program details. We also offer Kinetico all-access memberships for both adults and kids that allow you to participate in all Kinetico movement programs. These memberships require a longer term commitment.  Click here for more information about the Kinetico all-access memberships.

Join Us Today For a Healthier You Tomorrow!

Take the first step towards better health and well-being with our diverse fitness programs and therapeutic services. Contact us to start your journey to a healthier lifestyle today. For more information about specific programs click here to check out our individual program facilitator's personal pages. 
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